Honey, Honey!

The bumblebees are all abuzz. Recent studies have found that honey contains many of the good-for-you antioxidants found in fruit and vegetables. Generally, the darker the honey, the higher the concentration of the antioxidants. Nature's sweetener has trace amounts of vitamins, minerals and amino acids also, making it a good choice over refined sugar, which has no real benefits.

Honey is also a sweet deal for people on the go. A great pick-me-up, honey has been shown to provide quick bursts of energy, help prevent fatigue, and enhance athletic performance. Stir a spoonful into a glass of water before your daily work-out.

And if you're under the weather, honey may help soothe an irritated throat. Swallow a dollop as you need it, or add it to a cup of hot tea.